31 08, 2018

Your Morning Routine

2018-08-31T10:24:26+00:00

Do you have a morning routine? Does it resemble one of these two scenarios?

Scenario #1:

Wake up. Notice the birds chirping outside your window. As your sit up on the edge of the bed you think of three things you are grateful for and how wonderful your day will be. You […]

Your Morning Routine2018-08-31T10:24:26+00:00
4 08, 2018

Posture of the Month: Supine Twist

2018-08-13T20:07:23+00:00

Are you looking for a way to warm up before twist poses? Interested in unwinding your spine and hips at the end of the day? If so, you might enjoy Supine Twist.

The Supine Twist is a posture I modified from Knee Down Twist (Supta Matsyendrasana).

In Knee Down Twist, you lay […]

Posture of the Month: Supine Twist2018-08-13T20:07:23+00:00
4 08, 2018

Diastasis Rectus Abdominis: Exploring Safe Exercises

2018-08-07T09:46:15+00:00

You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. My pelvic health physical therapy colleagues and I are seeing more self-referred postpartum patients because of this increased awareness.

Diastasis rectus abdominis occurs when the normal distance […]

Diastasis Rectus Abdominis: Exploring Safe Exercises2018-08-07T09:46:15+00:00
4 08, 2018

Pelvic Organ Prolapse: What It Is and How to Manage It

2018-08-06T19:05:16+00:00

Your gynecologist or urogynecologist diagnosed you with pelvic organ prolapse. What does this mean?

Pelvic organ prolapse is defined by Haylen et al. as “the descent of one or more of the anterior vaginal wall, posterior vaginal wall, the uterus (cervix), or the apex of the vagina (vaginal vault […]

Pelvic Organ Prolapse: What It Is and How to Manage It2018-08-06T19:05:16+00:00
27 06, 2018

Yoga for Transgender Health

2018-08-14T10:44:33+00:00

I understand that not everyone who identifies as transgender will have surgery. Not everyone who identifies as transgender will bind or tuck. My hope is that people who do bind or tuck or have had surgery (and the practitioners who care for them) will find some specific postures helpful.

Yoga […]

Yoga for Transgender Health2018-08-14T10:44:33+00:00
27 06, 2018

Mindfulness While Using Dilators for Vulvodynia

2018-06-29T12:56:27+00:00

Diagnosed with vulvodynia or vaginismus? Did your pelvic health physical therapist recommended using vaginal dilators to decrease vulvar pain? Did your doctor recommend dilators to help with vaginismus? If so, where do you start?

My friend and colleague Tracy Sher has compiled loads of helpful information for you! She discusses […]

Mindfulness While Using Dilators for Vulvodynia2018-06-29T12:56:27+00:00
3 06, 2018

Posture of the Month: Child’s Pose

2018-06-03T16:36:58+00:00

Child’s Pose is a posture commonly practiced in yoga classes and home programs. It is often prescribed by physical therapists as a way to increase mobility and decrease stiffness acquired in our day to day life.

Let’s take a deeper dive into the creation of the shape of the posture, benefits, […]

Posture of the Month: Child’s Pose2018-06-03T16:36:58+00:00
2 06, 2018

Take a Load Off with Chair Yoga

2018-06-06T18:56:31+00:00

One of the great things about yoga is that it can be adapted to accommodate body and space limitations.

Are you recovering from foot, ankle, or knee surgery and want a non-weight bearing option for your yoga practice?

Do you have some balance concerns?

Have you tried conscious breathing and yoga postures while […]

Take a Load Off with Chair Yoga2018-06-06T18:56:31+00:00