27 06, 2018

Yoga for Transgender Health

2018-08-14T10:44:33+00:00

I understand that not everyone who identifies as transgender will have surgery. Not everyone who identifies as transgender will bind or tuck. My hope is that people who do bind or tuck or have had surgery (and the practitioners who care for them) will find some specific postures helpful.

Yoga […]

Yoga for Transgender Health2018-08-14T10:44:33+00:00
27 06, 2018

Mindfulness While Using Dilators for Vulvodynia

2018-06-29T12:56:27+00:00

Diagnosed with vulvodynia or vaginismus? Did your pelvic health physical therapist recommended using vaginal dilators to decrease vulvar pain? Did your doctor recommend dilators to help with vaginismus? If so, where do you start?

My friend and colleague Tracy Sher has compiled loads of helpful information for you! She discusses […]

Mindfulness While Using Dilators for Vulvodynia2018-06-29T12:56:27+00:00
3 06, 2018

Posture of the Month: Child’s Pose

2018-06-03T16:36:58+00:00

Child’s Pose is a posture commonly practiced in yoga classes and home programs. It is often prescribed by physical therapists as a way to increase mobility and decrease stiffness acquired in our day to day life.

Let’s take a deeper dive into the creation of the shape of the posture, benefits, […]

Posture of the Month: Child’s Pose2018-06-03T16:36:58+00:00
2 06, 2018

Take a Load Off with Chair Yoga

2018-06-06T18:56:31+00:00

One of the great things about yoga is that it can be adapted to accommodate body and space limitations.

Are you recovering from foot, ankle, or knee surgery and want a non-weight bearing option for your yoga practice?

Do you have some balance concerns?

Have you tried conscious breathing and yoga postures while […]

Take a Load Off with Chair Yoga2018-06-06T18:56:31+00:00
31 05, 2018

Planting the Seeds for Gardening Without Pain: Yoga for Gardening

2018-06-03T16:24:15+00:00

Calling all green thumbs! Do you think about lifting techniques when you garden? Protecting your spine is critical in every season of your life. Yoga can be very useful for gardening.

Dawn Cox, physical therapist, created a fabulous resource highlighting proper body mechanics to use while shopping at […]

Planting the Seeds for Gardening Without Pain: Yoga for Gardening2018-06-03T16:24:15+00:00
2 05, 2018

Spotlight on International Pelvic Pain Society

2018-05-06T10:32:54+00:00

The International Pelvic Pain Society (IPPS) is a valuable resource of information about pelvic pain for both professionals and patients. Its overarching goal is to “bring hope to men and women who suffer from chronic pelvic pain” through professional education and public awareness.

I was first introduced to the IPPS […]

Spotlight on International Pelvic Pain Society2018-05-06T10:32:54+00:00
1 05, 2018

Yoga for Pudendal Neuralgia

2018-08-10T17:54:12+00:00

People who suffer with pudendal neuralgia, just like other types of pelvic pain, are often looking for a way to safely move and bring exercise back into their lives.

How do you go about reintroducing more movement into your daily lives? Working with a pelvic health physical therapist and these principles […]

Yoga for Pudendal Neuralgia2018-08-10T17:54:12+00:00
30 03, 2018

Prenatal Yoga: Make Your Practice Work for You

2018-04-02T08:00:45+00:00

Do you feel drawn to include yoga as part of your self-care during your pregnancy? Makes sense. Breathing and taking time to connect with your body and baby has been shown to have positive effects.

Yoga as a form of moderate intensity exercise can:

  • lower blood pressure
  • lower heart rate
  • decrease anxiety
  • […]

Prenatal Yoga: Make Your Practice Work for You2018-04-02T08:00:45+00:00