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hlatham1

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27 11, 2018

Pranayama for Pelvic Pain: How Breathing Can Help

2019-09-28T10:06:58-04:00

You may know conscious breath work, or pranayama, can help manage pelvic pain. But how?

Pain is directly affected by the autonomic nervous system. Think of the two arms of the nervous system—sympathetic and parasympathetic—as the gas and the brake.

If we are experiencing pain, our sympathetic nervous system (fight-flight-freeze response) […]

Pranayama for Pelvic Pain: How Breathing Can Help2019-09-28T10:06:58-04:00