Want to open your side body? Improve digestion? I have the posture for you!
Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.
Let’s take a deeper dive into the creation of the shape of […]
Single Knee to Chest is often prescribed in physical therapy and frequently practiced in yoga class. This posture is easy to do at the end of the day, even laying in bed, or first thing when you wake up in the morning.
Are you looking for a way to warm up before twist poses? Interested in unwinding your spine and hips at the end of the day? If so, you might enjoy Supine Twist.
The Supine Twist is a posture I modified from Knee Down Twist (Supta Matsyendrasana).
In Knee Down Twist, you lay […]
As a yoga teacher and pelvic floor physical therapist, I blended the two disciplines together as part of a holistic model of care to create this video for optimizing bladder control through strengthening the pelvic floor and core.
This video is recommended for people who experience:
Pelvic pain affects 25% of women and 11% of men. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip.
Pelvic pain can disrupt bowel, bladder, digestive, and […]
Holiday season has arrived…and so have the holiday parties, office cookies, and extra travel. If you find that your bowels aren’t giving you holiday cheer, try a few rounds of this long lunge with a twist.
Long Lunge (with a twist) is a nice way to lengthen the front of the […]
Constipation affects 42 million men, women and children in the United States alone1. […]
