Want to open your side body? Improve digestion? I have the posture for you!
Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.
Let’s take a deeper dive into the creation of the shape of […]
Do you remember doing back bends as a kid? I do–and with such ease!
As we age, we lose some of that flexibility in our back, especially if we spend much of our day hunched and slumped while we are focused on our work. We stand up and feel extra stiff […]
Goddess Pose, with its low, wide stance, is a powerful pose for taking up space. Amy Cuddy’s research showed that simply posing in powerful positions, like the classic Wonder Woman pose, showed physiological changes that affected self-concept and risk-taking. Goddess Pose is an excellent choice if you are looking […]
Pelvic pain affects 25% of women and 11% of men. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip.
Pelvic pain can disrupt bowel, bladder, digestive, and […]
I suffered with chronic pelvic pain for over 28 years before I had my healing breakthrough. I share my story with you to offer hope and ideas for healing.
My bladder urgency symptoms first appeared when I was in high school. In college, I had my first vaginal yeast infection. It […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Millions of women, adolescent girls, and trans men suffer from pain and decreased function because of endometriosis worldwide. […]
