Interstitial cystitis

4 08, 2018

Posture of the Month: Supine Twist

2019-07-14T19:01:03-04:00

Are you looking for a way to warm up before twist poses? Interested in unwinding your spine and hips at the end of the day? If so, you might enjoy Supine Twist.

The Supine Twist is a posture I modified from Knee Down Twist (Supta Matsyendrasana).

In Knee Down Twist, you lay […]

Posture of the Month: Supine Twist2019-07-14T19:01:03-04:00
28 02, 2018

Posture of the Month: Goddess Pose with a Twist

2018-03-30T11:23:35-04:00

Goddess Pose, with its low, wide stance, is a powerful pose for taking up space. Amy Cuddy’s research showed that simply posing in powerful positions, like the classic Wonder Woman pose, showed physiological changes that affected self-concept and risk-taking. Goddess Pose is an excellent choice if you are looking […]

Posture of the Month: Goddess Pose with a Twist2018-03-30T11:23:35-04:00
13 01, 2018

Relieving Pelvic Pain

2018-11-08T07:13:08-05:00

Pelvic pain affects 25% of women and 11% of men. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip.

Pelvic pain can disrupt bowel, bladder, digestive, and […]

Relieving Pelvic Pain2018-11-08T07:13:08-05:00
26 05, 2017

Yoga for Interstitial Cystitis

2020-01-25T14:03:37-05:00

Interstitial cystitis (also known as painful bladder syndrome) affects millions of people causing pain and a decreased ability to participate in daily activities. You can use yoga for interstitial cystitis to help manage pain and increase function. But first, what is interstitial cystitis?

The American Urology Association defines interstitial cystitis […]

Yoga for Interstitial Cystitis2020-01-25T14:03:37-05:00

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