Flight, fright, or freeze. You may have heard that phrase to describe what happens when our nervous system perceives a threat.
That makes sense when it’s something that can do you harm: a car that doesn’t see you in the crosswalk or a rattlesnake on the trail.
But did you know that […]
The statistics about pelvic pain are startling. 1 in 4 women and 1 in 11 men will experience pelvic pain in their lifetime.
Navigating pelvic pain can be like navigating the labyrinth—there can be a lot of twists and turns on your way to your center of relief. In addition to […]
I suffered with chronic pelvic pain for over 28 years before I had my healing breakthrough. I share my story with you to offer hope and ideas for healing.
My bladder urgency symptoms first appeared when I was in high school. In college, I had my first vaginal yeast infection. It […]
I have a friend that’s terrified of spiders.
In fact the other night, she dove headfirst into the back seat of my car to get out of the path of a tiny, 8-legged creature that was crawling up the passenger-side window. We laughed pretty hard about it afterwards but in the […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Considering joining us for Retreat to Your Root this October? Wondering what it’s like? Check out photos from our retreat earlier this year in California. […]
This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”
As a physical therapist, it is my honor to work with people “in the mud.” […]
