Hi, I’m Abbie. You may have seen me blissfully flowing from Mountain Pose to Shavasana in Dustienne’s yoga video series thanks to her gentle guidance. It’s nice to meet you! I’m thrilled to share a story that […]
Flight, fright, or freeze. You may have heard that phrase to describe what happens when our nervous system perceives a threat.
That makes sense when it’s something that can do you harm: a car that doesn’t see you in the crosswalk or a rattlesnake on the trail.
But did you know that […]
The statistics about pelvic pain are startling. 1 in 4 women and 1 in 11 men will experience pelvic pain in their lifetime.
Navigating pelvic pain can be like navigating the labyrinth—there can be a lot of twists and turns on your way to your center of relief. In addition to […]
“How do I breathe during yoga?”
I have received this question multiple times over the years. My answer is three part:
The movement of pelvic floor muscles and diaphragm during […]
Have you been diagnosed with vulvodynia or vaginismus? Have you noticed your pelvic floor muscles are overactive and have a difficult time letting go and might also be painful? Did your pelvic floor physical therapist recommended using vaginal dilators to decrease vulvar pain? Did your doctor recommend dilators […]
One of the great things about yoga is that it can be adapted to accommodate body and space limitations.
Are you recovering from foot, ankle, or knee surgery and want a non-weight bearing option for your yoga practice?
Do you have some balance concerns?
Have you tried conscious breathing and yoga postures while […]
Resolutions.
It’s a word that some people are excited to hear and others dread. What if we reframe the word resolution. What if we focus on concepts and habits in tiny chunks that are more within our reach? […]
I adore podcasts. I love that I can learn something new or be inspired by someone on my commute to work, driving to visit my family, or while folding laundry.
Here are a few of my favorite episodes […]
Join us October 27–29, 2017 at Spirit Fire Retreat Center in Leyden, MA! […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
