postures (asanas)

17 11, 2020

Make Yoga Work for You

2021-01-02T09:56:21-05:00

Do you have days when it is painful to stretch your low belly?

Have a hard time doing yoga postures on the floor because of back, hip, knee, or wrist pain?

Very often people experiencing pain from endometriosis, a bladder flare, or back pain might think that it is not possible for […]

Make Yoga Work for You2021-01-02T09:56:21-05:00
26 02, 2019

Posture of the Month: Cat/Cow Pose

2021-01-02T09:53:13-05:00

If you experience persistent pain in your pelvis, back, shoulder, or neck, you might have an unconscious tendency to protect yourself by increasing rigidity in your body. The Cat/Cow Pose help to undo that stiffness.

This might look like holding your shoulders up toward your ears, holding your breath, and abdominal […]

Posture of the Month: Cat/Cow Pose2021-01-02T09:53:13-05:00
28 12, 2018

Posture of the Month: Reverse Warrior

2019-07-14T19:19:04-04:00

This is one of my favorite postures. I love the grounded feeling the the lower body and feeling the stretch of the waist and ribs.

In Reverse Warrior Pose, we experience a freeing myofasical release of the lateral line. The tissue along the ribs, abdomen, and hips lengthen and become more […]

Posture of the Month: Reverse Warrior2019-07-14T19:19:04-04:00
5 10, 2018

Posture of the Month: Banana Pose

2018-10-05T14:36:44-04:00

Want to open your side body? Improve digestion? I have the posture for you!

Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.

Let’s take a deeper dive into the creation of the shape of […]

Posture of the Month: Banana Pose2018-10-05T14:36:44-04:00

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