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17 11, 2020

Make Yoga Work for You

2021-01-02T09:56:21-05:00

Do you have days when it is painful to stretch your low belly?

Have a hard time doing yoga postures on the floor because of back, hip, knee, or wrist pain?

Very often people experiencing pain from endometriosis, a bladder flare, or back pain might think that it is not possible for […]

Make Yoga Work for You2021-01-02T09:56:21-05:00
1 02, 2019

Fourth Trimester Yoga: Reconnecting with Your Center

2022-10-09T13:02:55-04:00

As always, the content of this blog is offered for informational purposes only. Please seek proper medical advice when recovering from any surgery and returning to a yoga program.

The fourth trimester is full of ups and downs. You are over the moon with your new little love while being absolutely […]

Fourth Trimester Yoga: Reconnecting with Your Center2022-10-09T13:02:55-04:00
29 12, 2018

8 Strategies to Relieve Pelvic Pain

2019-07-28T19:12:38-04:00

The statistics about pelvic pain are startling. 1 in 4 women and 1 in 11 men will experience pelvic pain in their lifetime.

Navigating pelvic pain can be like navigating the labyrinth—there can be a lot of twists and turns on your way to your center of relief. In addition to […]

8 Strategies to Relieve Pelvic Pain2019-07-28T19:12:38-04:00
27 11, 2018

Pranayama for Pelvic Pain: How Breathing Can Help

2024-02-19T08:39:04-05:00

You may know conscious breath work, or pranayama, can help manage pelvic pain. But how?

Pain is processed by the autonomic nervous system. The three arms of the autonomic nervous system are sympathetic, parasympathetic and enteric (facilitates the gastrointestinal system).Think of the sympathetic and parasympathetic systems as the gas and […]

Pranayama for Pelvic Pain: How Breathing Can Help2024-02-19T08:39:04-05:00
5 10, 2018

Posture of the Month: Banana Pose

2018-10-05T14:36:44-04:00

Want to open your side body? Improve digestion? I have the posture for you!

Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.

Let’s take a deeper dive into the creation of the shape of […]

Posture of the Month: Banana Pose2018-10-05T14:36:44-04:00
4 08, 2018

Posture of the Month: Supine Twist

2019-07-14T19:01:03-04:00

Are you looking for a way to warm up before twist poses? Interested in unwinding your spine and hips at the end of the day? If so, you might enjoy Supine Twist.

The Supine Twist is a posture I modified from Knee Down Twist (Supta Matsyendrasana).

In Knee Down Twist, you lay […]

Posture of the Month: Supine Twist2019-07-14T19:01:03-04:00
3 06, 2018

Posture of the Month: Child’s Pose

2019-07-14T19:14:09-04:00

Child’s Pose is a posture commonly practiced in yoga classes and home programs. It is often prescribed by physical therapists as a way to increase mobility and decrease stiffness acquired in our day to day life.

Let’s take a deeper dive into the creation of the shape of the posture, benefits, […]

Posture of the Month: Child’s Pose2019-07-14T19:14:09-04:00

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