Have you been diagnosed with vulvodynia or vaginismus? Have you noticed your pelvic floor muscles are overactive and have a difficult time letting go and might also be painful? Did your pelvic floor physical therapist recommended using vaginal dilators to decrease vulvar pain? Did your doctor recommend dilators […]
Goddess Pose, with its low, wide stance, is a powerful pose for taking up space. Amy Cuddy’s research showed that simply posing in powerful positions, like the classic Wonder Woman pose, showed physiological changes that affected self-concept and risk-taking. Goddess Pose is an excellent choice if you are looking […]
Pelvic pain affects 25% of women and 11% of men. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip.
Pelvic pain can disrupt bowel, bladder, digestive, and […]
It is estimated that 10–28% of women will experience vulvodynia in their lifetime1. Often women have undiagnosed or misdiagnosed symptoms for months or even years. […]
