28 12, 2018

Posture of the Month: Reverse Warrior

2019-07-14T19:19:04-04:00

This is one of my favorite postures. I love the grounded feeling the the lower body and feeling the stretch of the waist and ribs.

In Reverse Warrior Pose, we experience a freeing myofasical release of the lateral line. The tissue along the ribs, abdomen, and hips lengthen and become more […]

Posture of the Month: Reverse Warrior2019-07-14T19:19:04-04:00
27 11, 2018

Pranayama for Pelvic Pain: How Breathing Can Help

2024-02-19T08:39:04-05:00

You may know conscious breath work, or pranayama, can help manage pelvic pain. But how?

Pain is processed by the autonomic nervous system. The three arms of the autonomic nervous system are sympathetic, parasympathetic and enteric (facilitates the gastrointestinal system).Think of the sympathetic and parasympathetic systems as the gas and […]

Pranayama for Pelvic Pain: How Breathing Can Help2024-02-19T08:39:04-05:00
31 10, 2018

What is Bad Sitting Posture?

2018-11-02T09:01:21-04:00

Is there such a thing as “bad posture” or “bad sitting posture”? Maybe….maybe not….

Maybe it’s more about a lack of variety of movement. Sometimes we run into trouble when we find ourselves stuck in one position for a prolonged period of time.

Have you ever noticed how you feel after sitting […]

What is Bad Sitting Posture?2018-11-02T09:01:21-04:00
5 10, 2018

Posture of the Month: Banana Pose

2018-10-05T14:36:44-04:00

Want to open your side body? Improve digestion? I have the posture for you!

Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.

Let’s take a deeper dive into the creation of the shape of […]

Posture of the Month: Banana Pose2018-10-05T14:36:44-04:00
5 10, 2018

6 Uses for a Half Roller

2018-10-05T16:15:37-04:00

1998 was the year I discovered foam rollers.

It was my first time living in NYC. I was working as physical therapy intern in orthopedics across the street from St. Patrick’s Cathedral.

One of the physical therapists I was shadowing put her patient on a foam roller. He was wincing, squirming, […]

6 Uses for a Half Roller2018-10-05T16:15:37-04:00

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