Posture of the Month: Reverse Warrior
hlatham12019-07-14T19:19:04-04:00This is one of my favorite postures. I love the grounded feeling the the lower body and feeling the stretch of the waist and ribs.
In Reverse Warrior Pose, we experience a freeing myofasical release of the lateral line. The tissue along the ribs, abdomen, and hips lengthen and become more […]