breathing

2 03, 2019

What is a Kegel?

2022-01-01T15:31:56-05:00

You’ve probably heard that you should do kegels but wondered what exactly is a kegel–the term is pretty vague. A kegel is simply a pelvic floor muscle contraction.

The term “kegel” was coined in the late 1940s after gynecologist Arnold Kegel. He recommended performing pelvic floor muscle exercises to help […]

What is a Kegel?2022-01-01T15:31:56-05:00
31 08, 2018

Breathing during Yoga: Do I Inhale or Exhale?

2019-07-17T14:53:30-04:00

“How do I breathe during yoga?”

I have received this question multiple times over the years. My answer is three part:

  • What do you want your pelvic floor to do during the movement?
  • What feels right in your body?
  • Does it matter?

The movement of pelvic floor muscles and diaphragm during […]

Breathing during Yoga: Do I Inhale or Exhale?2019-07-17T14:53:30-04:00

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