pelvic pain

3 11, 2019

The Transverse Abdominals: Your Inner Corset

2019-11-23T16:39:22-05:00

If you have urinary incontinence, prolapse, pelvic pain, hip pain or back pain, your physical therapist or other fitness professional may have recommended training the transverse abdominals as part of your recovery.

What is the transverse abdominals and why does this muscle matter more than other abdominal and core muscles […]

The Transverse Abdominals: Your Inner Corset2019-11-23T16:39:22-05:00
7 05, 2019

Pelvic Pain and the Nervous System

2019-06-29T15:19:04-04:00

Flight, fright, or freeze. You may have heard that phrase to describe what happens when our nervous system perceives a threat.

That makes sense when it’s something that can do you harm: a car that doesn’t see you in the crosswalk or a rattlesnake on the trail.

But did you know that […]

Pelvic Pain and the Nervous System2019-06-29T15:19:04-04:00
2 03, 2019

What is a Kegel?

2022-01-01T15:31:56-05:00

You’ve probably heard that you should do kegels but wondered what exactly is a kegel–the term is pretty vague. A kegel is simply a pelvic floor muscle contraction.

The term “kegel” was coined in the late 1940s after gynecologist Arnold Kegel. He recommended performing pelvic floor muscle exercises to help […]

What is a Kegel?2022-01-01T15:31:56-05:00

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