Yoga video Archives | Your Pace Yoga

Yoga video

  • Relieving Pelvic Pain

    $19.95$24.95
    This yoga home program weaves together breath work, meditation, body awareness, and gentle movement to give you the strategies to decrease your pelvic pain and move through your life with more ease.
  • Yoga for Vulvodynia

    $19.95
    Learn how to reduce and manage vulvar pain with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she guides you through slow, mindful movements that work to calm anxiety and increase flexibility. Download only; file size is 501 MB.
  • Yoga for Interstitial Cystitis

    $19.95
    Learn how to relieve pain and symptoms related to interstitial cystitis with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures that help manage stress and, consequently, improve function. Download only; file size is 573 MB.
  • Optimizing Bladder Control

    $19.95$24.95
    Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.