bladder control

Optimizing Bladder Control

Rated 5.00 out of 5
$19.95 – $24.95

Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.

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Relieving Pelvic Pain and Optimizing Bladder Control Bundle

$34.95 – $39.95

Get both Relieving Pelvic Pain and Optimizing Bladder Control and save!

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Full Your Pace Yoga Library

Rated 4.00 out of 5
$76.95
Get all six new Your Pace Yoga videos in one bundle. Included in this pack:

Yoga for Constipation

Yoga for Endometriosis

Yoga for Interstitial Cystitis

Yoga for Vulvodynia

Optimizing Bladder Control

Relieving Pelvic Pain

Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, guides you through slow, mindful movements that work to calm anxiety, increase flexibility, and manage pain. *All videos are download only; Optimizing Bladder Control and Relieving Pelvic Pain may take longer to download.
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