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Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.
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Get both Relieving Pelvic Pain and Optimizing Bladder Control and save!
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Get all six new Your Pace Yoga videos in one bundle. Included in this pack: Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, guides you through slow, mindful movements that work to calm anxiety, increase flexibility, and manage pain. *All videos are download only; Optimizing Bladder Control and Relieving Pelvic Pain may take longer to download.