pelvic health Archives | Your Pace Yoga

pelvic health

  • Tired of sitting? Join physical therapist and yoga teacher Dustienne Miller in a mobility break! Your back, hips, shoulders and neck will thank you!
  • Optimizing Bladder Control

    $19.95$24.95
    Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.
  • Yoga for Constipation

    $19.95
    Learn how to relieve constipation and promote healthy bowel function with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures to balance the nervous system and muscles that influence gut function. Download only; file size is 623 MB.
  • Yoga for Interstitial Cystitis

    $19.95
    Learn how to relieve pain and symptoms related to interstitial cystitis with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures that help manage stress and, consequently, improve function. Download only; file size is 573 MB.