pelvic health

  • Yoga for Constipation

    $19.95
    Learn how to relieve constipation and promote healthy bowel function with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures to balance the nervous system and muscles that influence gut function. Download only; file size is 623 MB.
  • Yoga for Interstitial Cystitis

    $19.95
    Learn how to relieve pain and symptoms related to interstitial cystitis with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures that help manage stress and, consequently, improve function. Download only; file size is 573 MB.
  • Yoga for Vulvodynia

    $19.95
    Learn how to reduce and manage vulvar pain with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she guides you through slow, mindful movements that work to calm anxiety and increase flexibility. Download only; file size is 501 MB.
  • Optimizing Bladder Control

    $19.95$24.95
    Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.
  • Get both Relieving Pelvic Pain and Optimizing Bladder Control and save!
  • Get all four new Your Pace Yoga videos in one bundle. Included in this pack: Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, guides you through slow, mindful movements that work to calm anxiety, increase flexibility, and manage pain. *All videos are download only