Tired of sitting? Join physical therapist and yoga teacher Dustienne Miller in a mobility break! Your back, hips, shoulders and neck will thank you!
Hello! I created this video during the coronavirus shut down as a way to offer support to those who are finding themselves sitting way more than they used to.
I pride myself on hiring production studios to create my videos, but since we are sheltering in place I created this video without the lighting, sound, and video equipment I prefer to use.
So, although this video does not offer the same production value, it does come from my heart to your home. Please enjoy this 13-minute mobility break!