Learn how to decrease pain and symptoms related to interstitial cystitis as Dustienne invites you to use breath and gentle yoga postures to lengthen the tissue surrounding the bladder and soften the pelvic floor muscles.
Each clearly-demonstrated movement is designed to guide you safely through a home yoga routine, created specifically to support treatment and management of interstitial cystitis.
This easy-to-follow, stress-relieving home practice serves as a holistic complement to traditional clinical approaches. This tailored program contains two sections:
Asana (15 minutes)
Asana incorporates gentle and slow movements combined with conscious breathing.
The design of this flow
- calms the sympathetic nervous system (fight or flight response),
- lengthens and strengthens pelvic floor muscles, and
- promotes myofascial release.
Relaxation (10 minutes)
Relaxation allows you to experience the physical letting go of the muscles relaxing. You will feel the physiological quieting, allowing your body, mind, and spirit to integrate the changes that occurred during practice.
Practice breath work, mindfulness and body awareness techniques that reduce stress that often accompanies interstitial cystitis. When you manage the stress, you are able to increase function. By integrating these flows into your overall pelvic health strategy, you implement another strategy for self-healing and increase the potential to live your healthiest, happiest life.
Learn more in the “Yoga for Interstitial Cystitis” blog article.
Accessing the video
Video is available as a download only.
The link to download the video file will be in the order summary, which will arrive after the PayPal receipt. Look for an email with the subject line “Your Your Pace Yoga order from [month, day 20XX] is complete – download your files.”
Please check your junk folder if you do not receive these emails. If you do not receive the email or if the link doesn’t work, please email email@example.com.
If you are having trouble downloading the video, please see the download instructions.