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Yoga for Constipation, Yoga for Endometriosis, Yoga for Interstitial Cystitis, and Yoga for Vulvodynia are download only.

  • Relieving Pelvic Pain

    This yoga home program weaves together breath work, meditation, body awareness, and gentle movement to give you the strategies to decrease your pelvic pain and move through your life with more ease.
  • Optimizing Bladder Control

    Optimize your bladder control through breath and gentle yoga postures to strengthen the muscles controlling bladder function.
  • Yoga for Constipation

    Learn how to relieve constipation and promote healthy bowel function with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she invites you to use breath and gentle yoga postures to balance the nervous system and muscles that influence gut function. Download only; file size is 623 MB.