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Knowledge is power. Learn about how your body works and exercises to increase your core strength and balance your body. Take your love of dance to the next level by connecting with your body in these 10 lessons. Please note, you must log into your account to view the course. If you don't already have an account, one will be created for you when you checkout. Please visit the My Account page to log in.
Tired of sitting? Join physical therapist and yoga teacher Dustienne Miller in a mobility break! Your back, hips, shoulders and neck will thank you!
Get all six new Your Pace Yoga videos in one bundle. Included in this pack: