How Yoga Helps

Yoga can be an effective way to manage pelvic pain, improve daily function, and reclaim your sexuality.

Yoga increases

  • Strength
  • Flexibility
  • Vigor
  • Acceptance
  • Relaxation
  • Compassion
  • Heart rate variability

Yoga decreases

  • Pain
  • Fatigue
  • Emotional distress
  • Anxiety
  • Depression
  • Stress
  • Resting heart rate

Yoga improves

  • Cardiovascular function
  • Sleep patterns
  • Quality-of-life
  • Self-awareness
  • Mindfulness
  • Digestive function