Dustienne Miller, Author at Your Pace Yoga

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About Dustienne Miller

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So far Dustienne Miller has created 66 blog entries.
2 06, 2018

Take a Load Off with Chair Yoga

2018-06-06T18:56:31-04:00

One of the great things about yoga is that it can be adapted to accommodate body and space limitations.

Are you recovering from foot, ankle, or knee surgery and want a non-weight bearing option for your yoga practice?

Do you have some balance concerns?

Have you tried conscious breathing and yoga postures while […]

Take a Load Off with Chair Yoga2018-06-06T18:56:31-04:00
31 05, 2018

Planting the Seeds for Gardening Without Pain: Yoga for Gardening

2020-04-12T14:56:01-04:00

Calling all green thumbs! Do you think about lifting techniques when you garden? Protecting your spine is critical in every season of your life. Yoga can be very useful for gardening.

Dawn Cox, physical therapist, created a fabulous resource highlighting proper body mechanics to use while shopping […]

Planting the Seeds for Gardening Without Pain: Yoga for Gardening2020-04-12T14:56:01-04:00