Posture of the Month: Long Lunge with a Twist

2017-12-11T09:48:25+00:00

Holiday season has arrived…and so have the holiday parties, office cookies, and extra travel. If you find that your bowels aren’t giving you holiday cheer, try a few rounds of this long lunge with a twist.

Long lunge (with a twist) is a nice way to lengthen the front of the […]

Posture of the Month: Long Lunge with a Twist 2017-12-11T09:48:25+00:00

Chronic Pelvic Pain Healing Breakthrough: Gail’s Story

2017-11-04T19:43:19+00:00

I suffered with chronic pelvic pain for over 28 years before I had my healing breakthrough. I share my story with you to offer hope and ideas for healing.

My bladder urgency symptoms first appeared when I was in high school. In college, I had my first vaginal yeast infection. It […]

Chronic Pelvic Pain Healing Breakthrough: Gail’s Story 2017-11-04T19:43:19+00:00

Awakening through Chronic Pain

2017-09-30T19:02:54+00:00

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.” 

As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating […]

Awakening through Chronic Pain 2017-09-30T19:02:54+00:00