Blog

Pain Free Warrior Summit

28 April

            Tune in to Raquel Otis’  free online summit for men and women with chronic pain. I had the pleasure of meeting her virtually and having a nice chat. We about talked yoga and pelvic health. Penelope the Pelvis had a cameo appearance, as she loves to educate about anatomy! […]

PhysioYoga with Shelly Prosko

08 April
Shelly Prosko, PhysioYoga

This week, it’s my pleasure to feature the work of my inspiring, knowledgeable and radiant colleague, Shelly Prosko. Shelly is a licensed physical therapist, professional yoga therapist and a certified Pilates instructor in Canada. By coupling physical therapy and medical yoga therapeutics, she is the star developer of PhysioYoga Therapy (PY). Those who’ve worked with […]

Learning to Walk Again: Finding Self-Compassion Through Injury

18 March
Footprints in sand

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”  As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating for people. I can […]

Learning to Walk Again: A Practice in Patience with Rehabilitation

04 March
Child walking in tutu, by Marjorie Bertrand via Unsplash

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”  As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating for people. I can […]

Retreat to Your Root: Yoga for Pelvic Health Retreat

08 February
Retreat to Your Root

I’m thrilled to announce I will be co-leading a yoga for pelvic health retreat with my friend and fellow pelvic health physical therapist and yoga teacher, Casie Danenhauer! May 26–28, 2017: Sagrada Wellness Center, Santa Margarita, CA October 27–29, 2017: Spirit Fire Retreat Center, Leyden, MA Creating space for transformation Over the years, Casie and I […]

The Coexistence of Chronic Pain and Hope

20 January
Flower photo by Andy Wangvia via Unsplash

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”  As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating for people. Our hope […]

My recent reads

13 January

I’m excited to announce that I was a contributing author in two books that were published at the tail end of 2016. These books are Yoga Mama: The Practioner’s Guide to Prenatal Yoga and Healing in Urology: Clinical Guidebook to Herbal and Alternative Therapies. Yoga Mama is the brainchild of Linda Sparrow. I was first […]