Your Pace Yoga: Relieving Pelvic Pain focuses on down-training the nervous system and releasing the muscles that attach to the pelvis and hips. This video is recommended for:
- vulvar pain
- chronic nonbacterial prostatitis
- pudendal neuralgia
- bladder pain
- urinary urgency/frequency
- irritable bowel syndrome
- other pain associated with pelvic floor dysfunction
“LOVE this DVD. I have endometriosis with terrible pain and I use this daily, coupled with physical therapy. This is a great tool to have at your disposal.”
“My vaginal burning has decreased by two-thirds.”
This DVD was created by Dustienne Miller, a board certified women’s health physical therapist and Kripalu Yoga teacher. This yoga home program was specifically designed for men and women who are healing chronic pelvic pain. The DVD weaves together breath work, meditation, body awareness, and gentle yoga postures. This stress relieving program can be practiced in as little as 20 minutes, making it possible to fit into daily life.
As always, please receive a proper diagnosis from your appropriate medical professional before starting on any exercise program and get guidance for your specific condition. The DVDs are not to be used for self-diagnosis and should be used under the direction of the appropriate medical professional.