Last year I had the pleasure of studying restorative yoga with Sudha Carolyn Lundeen at

Kripalu Center for Yoga and Health. When I got back to New York City my friends told me I looked ten years younger. Restorative yoga is nature’s Botox!

I learned to put my body into supported positions and release layer after layer of deeply held tension. I highly recommend this style of yoga unless you get antsy or uncomfortable being still. Like all styles of yoga, it is crucial to practice ahimsa (nonviolence) and only place your body in positions that are comfortable for you.

Free home tutorial taught by Sudha Carolyn Lundeen: Kripalu at Home

I’d love to hear what you think!

Have a beautiful week.



Originally published 6/15/13.