The International Pelvic Pain Society (IPPS) is a valuable resource of information about pelvic pain for both professionals and patients. Its overarching goal is to “bring hope to men and women who suffer from chronic pelvic pain” through professional education and public awareness.
I was first introduced to the IPPS […]
People who suffer with pudendal neuralgia, just like other types of pelvic pain, are often looking for a way to safely move and bring exercise back into their lives.
How do you go about reintroducing more movement into your daily lives? Working with a pelvic health physical therapist and these principles […]
The rock back is not technically a posture. It’s more of a warm-up.
I find rock backs to be such a useful building block to postures like Child’s Pose and Downward Facing Dog. It is also a beautiful stand alone movement for pelvic floor muscle awareness.
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New research on endometriosis reveals yoga reduces pain and improves quality of life.
A randomized control trial was performed in Brazil, looking at the use of Hatha Yoga to treat pain caused by endometriosis.
The goal of the study was to evaluate chronic pelvic pain, menstrual patterns, and quality of life.
There were […]
This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”
As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and […]
I’m thrilled to announce I will be co-leading a yoga for pelvic health retreat with my friend and fellow pelvic health physical therapist and yoga teacher, Casie Danenhauer! […]
This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”
As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating […]
What a year 2016 was!
My physical therapy practice is happily flourishing at my office in Boston’s Back Bay. I’ve had the pleasure of helping men and women optimize their pelvic and orthopedic health in the comfort of my cozy office.
With […]
Remember when this video took Facebook by storm? […]
Tara Brach taught a marvelous workshop at Omega Institute that I had the great pleasure of attending this summer. The weekend was full of […]
