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hlatham1

About hlatham1

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So far hlatham1 has created 52 blog entries.
1 02, 2020

How Yoga Helped Chronic Pain Become My Teacher and Ally

2020-02-21T05:49:32-05:00

by Lesley T. Hoey, D.P.T., C.Y.T.

“One day I realized it was time to give up my identity as someone “with a bad back”, and that, in fact, I had achieved a “better-than-ever” recovery from the motorcycle accident.”

“Your body is the harp of your soul. It is yours to bring forth […]

How Yoga Helped Chronic Pain Become My Teacher and Ally2020-02-21T05:49:32-05:00
11 01, 2020

Posture of the Month: Active Hamstring Stretch

2020-01-11T13:32:56-05:00

It’s common to experience tight hamstrings if you sit for prolonged periods of time. Some of us also have tension in the back of the legs that is from “neural tension” rather than, or in addition, to tight hamstrings.

Neural tension is created when the body is placed in certain positions […]

Posture of the Month: Active Hamstring Stretch2020-01-11T13:32:56-05:00
3 11, 2019

The Transverse Abdominals: Your Inner Corset

2019-11-23T16:39:22-05:00

If you have urinary incontinence, prolapse, pelvic pain, hip pain or back pain, your physical therapist or other fitness professional may have recommended training the transverse abdominals as part of your recovery.

What is the transverse abdominals and why does this muscle matter more than other abdominal and core muscles […]

The Transverse Abdominals: Your Inner Corset2019-11-23T16:39:22-05:00
16 09, 2019

Getting the “Knack” of Controlling Urinary Incontinence

2019-11-03T10:28:54-05:00


A lot of us have been there.

We laugh on a full bladder and leak. We sneeze and oopsy—urinary incontinence. We walk down the street and have to stop (or even cross our legs) to sneeze so we don’t leak.

Is there another strategy we […]

Getting the “Knack” of Controlling Urinary Incontinence2019-11-03T10:28:54-05:00
21 08, 2019

Multifidus: Why This Muscle Matters for Pelvic Pain and Incontinence

2019-11-23T16:18:52-05:00


The multifidus muscle group, located along the back of the spine, is an important muscle to train if you are healing pelvic pain and incontinence. The multifidus extends your back when both the right and left column contract, or […]

Multifidus: Why This Muscle Matters for Pelvic Pain and Incontinence2019-11-23T16:18:52-05:00
30 05, 2019

Using Creativity to Heal

2019-06-06T09:19:49-04:00

How a young stroke survivor overcame an extreme challenge and reclaimed her life

Hi, I’m Abbie. You may have seen me blissfully flowing from Mountain Pose to Shavasana in Dustienne’s yoga video series thanks to her gentle guidance. It’s nice to meet you! I’m thrilled to share a story tha