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So far hlatham1 has created 31 blog entries.
Is there such a thing as “bad posture” or “bad sitting posture”? Maybe….maybe not….
Maybe it’s more about a lack of variety of movement. Sometimes we run into trouble when we find ourselves stuck in one position for a prolonged period of time.
Have you ever noticed how you feel after sitting […]
Want to open your side body? Improve digestion? I have the posture for you!
Banana Pose offers a spinal side bend in a supportive, restful fashion. By laying on the ground, you are able to really release into the posture.
Let’s take a deeper dive into the creation of the shape of […]
Do you remember doing back bends as a kid? I do–and with such ease!
As we age, we lose some of that flexibility in our back, especially if we spend much of our day hunched and slumped while we are focused on our work. We stand up and feel extra stiff […]
“How do I breathe during yoga?”
I have received this question multiple times over the years. My answer is three part:
- What do you want your pelvic floor to do during the movement?
- What feels right in your body?
- Does it matter?
The movement of pelvic floor muscles and diaphragm during breathing […]
Do you have a morning routine? Does it resemble one of these two scenarios?
Wake up. Notice the birds chirping outside your window. As your sit up on the edge of the bed you think of three things you are grateful for and how wonderful your day will be. You […]
Are you looking for a way to warm up before twist poses? Interested in unwinding your spine and hips at the end of the day? If so, you might enjoy Supine Twist.
The Supine Twist is a posture I modified from Knee Down Twist (Supta Matsyendrasana).
In Knee Down Twist, you lay […]