Flight, fright, or freeze. You may have heard that phrase to describe what happens when our nervous system perceives a threat.
That makes sense when it’s something that can do you harm: a car that doesn’t see you in the crosswalk or a rattlesnake on the trail.
But did you know that […]
As a yoga teacher and pelvic floor physical therapist, I blended the two disciplines together as part of a holistic model of care to create this video for optimizing bladder control through strengthening the pelvic floor and core.
This video is recommended for people who experience:
A month prior to my 40th birthday, I decided to gift myself attendance at Tara Brach’s Radical Acceptance workshop […]
Ever notice how you experience a fight or flight or freeze reaction in the state of high stress? […]
