Are these scenarios familiar to you?
New research on endometriosis reveals yoga reduces pain and improves quality of life.
A randomized control trial was performed in Brazil, looking at the use of Hatha Yoga to treat pain caused by endometriosis.
The goal of the study was to evaluate chronic pelvic pain, menstrual patterns, and quality of life.
There were […]
I’m thrilled to announce I will be co-leading a yoga for pelvic health retreat with my friend and fellow pelvic health physical therapist and yoga teacher, Casie Danenhauer! […]
In my last blog post, I referenced the new study by Huang et al. showing the benefits of yoga for urinary incontinence. For the next two blog posts I’m going to go into more detail about the aspects of continence and the evidence-based research that supports using yoga as […]
“Gotta go? Right now?”
Overactive bladder affects millions of men and women and can cause alterations and disruptions in daily life. How can yoga help? By accessing the benefits of […]
Is yoga a causative factor in hip pain and surgery?
The New York Times published “Women’s Flexibility Is A Liability (in Yoga)” discussing the link between […]
March is Endometriosis Month. Millions of women and adolescent girls suffer from endometriosis worldwide. According to […]
You know the feeling—the lump in your throat, the heaviness in your chest. Your fifth chakra is frozen and your fourth chakra is cracking open. You […]
Goddess? Warriors? Five-pointed star? What’s your power yoga pose? […]
