Extended Side Angle is a posture that pairs well with Warrior 2 and Reverse Warrior. It is a nice option to have as a standing computer break and pairs well with deep, mindful breathing.
Let’s take a deeper dive into the creation of the shape of the posture, benefits, […]
The multifidus muscle group, located along the back of the spine, is an important muscle to train if you are healing pelvic pain and incontinence. The multifidus extends your back when both the right and left column contract, or rotates your spine when one side […]
Calling all green thumbs! Do you think about lifting techniques when you garden? Protecting your spine is critical in every season of your life. Yoga can be very useful for gardening.
Dawn Cox, physical therapist, created a fabulous resource highlighting proper body mechanics to use while shopping […]
As a yoga teacher and pelvic floor physical therapist, I blended the two disciplines together as part of a holistic model of care to create this video for optimizing bladder control through strengthening the pelvic floor and core.
This video is recommended for people who experience:
The sphinx pose in yoga offers a wide variety of benefits, especially in our current culture of sitting for prolonged periods of time. […]
Join us October 27–29, 2017 at Spirit Fire Retreat Center in Leyden, MA! […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Millions of women, adolescent girls, and trans men suffer from pain and decreased function because of endometriosis worldwide. […]
This week, it’s my pleasure to feature the work of my inspiring, knowledgeable and radiant colleague, Shelly Prosko. […]
