hlatham1

About hlatham1

This author has not yet filled in any details.
So far hlatham1 has created 28 blog entries.
27 06, 2018

Yoga for Transgender Health

2018-08-14T10:44:33+00:00

I understand that not everyone who identifies as transgender will have surgery. Not everyone who identifies as transgender will bind or tuck. My hope is that people who do bind or tuck or have had surgery (and the practitioners who care for them) will find some specific postures helpful.

Yoga […]

Yoga for Transgender Health2018-08-14T10:44:33+00:00
27 06, 2018

Mindfulness While Using Dilators for Vulvodynia

2018-06-29T12:56:27+00:00

Diagnosed with vulvodynia or vaginismus? Did your pelvic health physical therapist recommended using vaginal dilators to decrease vulvar pain? Did your doctor recommend dilators to help with vaginismus? If so, where do you start?

My friend and colleague Tracy Sher has compiled loads of helpful information for you! She discusses […]

Mindfulness While Using Dilators for Vulvodynia2018-06-29T12:56:27+00:00
3 06, 2018

Posture of the Month: Child’s Pose

2018-06-03T16:36:58+00:00

Child’s Pose is a posture commonly practiced in yoga classes and home programs. It is often prescribed by physical therapists as a way to increase mobility and decrease stiffness acquired in our day to day life.

Let’s take a deeper dive into the creation of the shape of the posture, benefits, […]

Posture of the Month: Child’s Pose2018-06-03T16:36:58+00:00
2 05, 2018

Spotlight on International Pelvic Pain Society

2018-05-06T10:32:54+00:00

The International Pelvic Pain Society (IPPS) is a valuable resource of information about pelvic pain for both professionals and patients. Its overarching goal is to “bring hope to men and women who suffer from chronic pelvic pain” through professional education and public awareness.

I was first introduced to the IPPS […]

Spotlight on International Pelvic Pain Society2018-05-06T10:32:54+00:00
1 05, 2018

Yoga for Pudendal Neuralgia

2018-08-10T17:54:12+00:00

People who suffer with pudendal neuralgia, just like other types of pelvic pain, are often looking for a way to safely move and bring exercise back into their lives.

How do you go about reintroducing more movement into your daily lives? Working with a pelvic health physical therapist and these principles […]

Yoga for Pudendal Neuralgia2018-08-10T17:54:12+00:00
11 03, 2017

New Research on Yoga for Endometriosis

2018-06-11T21:08:34+00:00

New research on endometriosis reveals yoga reduces pain and improves quality of life.

A randomized control trial was performed in Brazil, looking at the use of Hatha Yoga to treat pain caused by endometriosis.

The goal of the study was to evaluate chronic pelvic pain, menstrual patterns, and quality of life.

There were […]

New Research on Yoga for Endometriosis2018-06-11T21:08:34+00:00
4 03, 2017

Learning to Walk Again: A Practice in Patience with Rehabilitation

2017-09-29T09:47:35+00:00

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.” 

As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating […]

Learning to Walk Again: A Practice in Patience with Rehabilitation2017-09-29T09:47:35+00:00
20 01, 2017

The Coexistence of Chronic Pain and Hope

2017-09-29T09:47:49+00:00

This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.” 

As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating […]

The Coexistence of Chronic Pain and Hope2017-09-29T09:47:49+00:00