Posture of the Month: Sphinx Pose
Dustienne Miller2020-06-14T14:36:31-04:00The sphinx pose in yoga offers a wide variety of benefits, especially in our current culture of sitting for prolonged periods of time. […]
The sphinx pose in yoga offers a wide variety of benefits, especially in our current culture of sitting for prolonged periods of time. […]
Join us October 27–29, 2017 at Spirit Fire Retreat Center in Leyden, MA! […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Considering joining us for Retreat to Your Root this October? Wondering what it’s like? Check out photos from our retreat earlier this year in California. […]
This week, it’s my pleasure to feature the work of my inspiring, knowledgeable and radiant colleague, Shelly Prosko. […]
Are these scenarios familiar to you?
A few years ago, I had the pleasure of reuniting with a friend at a conference we attended in San Antonio. We were friends from the early part of our dancing career. We used to take class together and get cut from auditions together (which in the business is […]
I’m thrilled to announce I will be co-leading a yoga for pelvic health retreat with my friend and fellow pelvic health physical therapist and yoga teacher, Casie Danenhauer! […]
Remember when this video took Facebook by storm? […]