I suffered with chronic pelvic pain for over 28 years before I had my healing breakthrough. I share my story with you to offer hope and ideas for healing.
My bladder urgency symptoms first appeared when I was in high school. In college, I had my first vaginal yeast infection. It […]
I have a friend that’s terrified of spiders.
In fact the other night, she dove headfirst into the back seat of my car to get out of the path of a tiny, 8-legged creature that was crawling up the passenger-side window. We laughed pretty hard about it afterwards but in the […]
This piece is part of our series “Transforming in the Mud: Finding Hope and Perseverance During Tough Times.”
As a physical therapist, it is my honor to work with people “in the mud.” I can see their potential, but being in physical pain with functional limitations is wildly exhausting and frustrating […]
Reclined goddess pose is one of my favorite restorative postures for pelvic pain, especially during menstruation.
The key with restorative postures is to support the body. The slightest amount of support makes a huge difference. […]
The sphinx pose in yoga offers a wide variety of benefits, especially in our current culture of sitting for prolonged periods of time. […]
Join us October 27–29, 2017 at Spirit Fire Retreat Center in Leyden, MA! […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Do you suffer from urinary urgency and/or frequency?
According to the International Continence Society, normal void frequency is 5–7 times per day. This norm will change according to hydration, exercise, and heat levels. […]
Considering joining us for Retreat to Your Root this October? Wondering what it’s like? Check out photos from our retreat earlier this year in California. […]
