Flight, fright, or freeze. You may have heard that phrase to describe what happens when our nervous system perceives a threat.
That makes sense when it’s something that can do you harm: a car that doesn’t see you in the crosswalk or a rattlesnake on the trail.
But did you know that […]
Happy baby pose is a wonderful position to encourage the pelvic floor muscles to let go of unconscious holding patterns. […]
Are these scenarios familiar to you?
A few years ago, I had the pleasure of reuniting with a friend at a conference we attended in San Antonio. We were friends from the early part of our dancing career. We used to take class together and get cut from auditions together (which in the business is […]
One of my favorite life events was traveling around the United States in a bus containing the cast and band of the National Tour of Fosse.
We sang and danced in several states, […]
