Weave together breath work, meditation, body awareness, and gentle yoga postures to alleviate pelvic pain.
Relieving Pelvic Pain
$19.95 – $24.95
This home yoga program, created by Dustienne Miller, board certified women’s health physical therapist and Kripalu-trained yoga teacher, is designed for men and women who are healing chronic pelvic pain.
Your Pace Yoga: Relieving Pelvic Pain can be practiced in as little as 20 minutes and brings together breath work, meditation, body awareness, and gentle yoga postures to help alleviate pelvic pain.
Choose an option, Download ($19.95), DVDs ($24.95)