Experience a gentle yoga practice that supports the treatment of endometriosis with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher. As she guides you through slow, mindful movements that work to release tight fascial bands in the abdomen and increase function, you’ll discover a practice that helps reduce pain and improve your quality of life.
Each clearly demonstrated movement is designed to guide you safely through a home yoga program, created specifically to reduce pain and symptoms associated with endometriosis. This easy-to-follow, stress-relieving home practice serves as a holistic complement to pelvic health physical therapy and traditional medical approaches.
This tailored program contains two sections:
Asana (15 minutes)
Asana incorporates gentle and slow movements combined with conscious breathing. The design of this flow acts to
- encourage myofascial release in the abdomen,
- increase tissue excursion in the hips,
- decrease resting activity of the pelvic floor muscles,
- encourage breath retraining, and
- enhance body awareness.
Relaxation (10 minutes)
Relaxation allows you to experience the physical letting go of the muscles relaxing. The parasympathetic nervous system response is increased and you feel your body and mind softening in a safe and supported way.
Each flow works to retrain muscular holding patterns, promote healthy tissue function, balance muscle groups, and to create a safe space for healing in your own home.
By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-care and increase the potential to live your healthiest, happiest life.
Learn more in the “Yoga for Endometriosis ” blog article.
Accessing the video
Video is available as a download only.
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