Get all six Your Pace Yoga videos in one bundle:
Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, guides you through slow, mindful movements that work to calm anxiety, increase flexibility, and manage pain.
This easy-to-follow, stress-relieving home practice serves as a holistic adjunct to traditional medical approaches. Each tailored program contains two sections:
Asana incorporates gentle and slow movements combined with conscious breathing.
These flows are designed to:
- mobilize fascial connections to the abdomen and pelvis
- decrease holding patterns of the pelvic floor muscles
- encourage breathing techniques to optimize the relationship between the diaphragm and your pelvic floor
- enhance pelvic floor/core activation and coordination with the breath using yoga postures, physical therapy exercises and functional movement
The guided rest period allows you to experience the physical letting go of your muscles relaxing and stress melting away.
The parasympathetic nervous system response (rest and digest) is increased and your body, mind, and spirit are allowed time to integrate the changes that occurred during your practice.
The flow of each practice works to strengthen your mind-body connection. By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-healing and increase the potential to live your healthiest, happiest life.
Accessing the video
Videos are available as a download only. (If you would like to purchase Relieving Pelvic Pain and Optimizing Bladder Control as DVDs, consider the Relieving Pelvic Pain/Optimizing Bladder Control bundle.)
The link to download the video file will be in the order summary, which will arrive after the PayPal receipt. Look for an email with the subject line “Your Your Pace Yoga order from [month, day 20XX] is complete – download your files.”
Please check your junk folder if you do not receive these emails. If you do not receive the email or if the link doesn’t work, please email firstname.lastname@example.org.
If you are having trouble downloading the video, please see the download instructions.
(Please note Optimizing Bladder Control and Relieving Pelvic Pain are longer videos and thus bigger files so they will take longer to open up and download than the other four videos.)